Get in touch
Mobility Coaching

Take back control of your body

Maybe there is an area that has been stuck for months. Discomfort that keeps coming back to the same place. Or simply the feeling of standing still, despite everything you are already doing.

Most of the time your body has simply learned to avoid a range it does not feel able to control, so it compensates elsewhere. The good news is that this can be worked on. We look together for where the limit really comes from, we build a programme that goes after it, and you gradually get back movements you thought were out of reach.

Start my coaching

First call is free, no commitment.

Lucas Dave holding an arm balance on a rock
  • 6weeks of follow-up
  • 1hvideo assessment
  • Videoexplaining every exercise
  • Unlimitedvideo feedback on WhatsApp

This is for you if…

  • You feel stiff, and you want your range back

    Some everyday movements catch, and you feel less free than you used to. You are not chasing performance: you just want a body that answers when you ask something of it.

  • You have aches that keep returning and you want ease again

    Not to break a record, but to carry the shopping, play with your kids, sit through a long day or sleep without thinking about it. Days where your body is not constantly reminding you it is there.

  • You have a specific mobility goal

    The splits, a deep squat, hands to the floor with straight legs, ease in a position that keeps resisting you. You know where you want to get to, you are missing the route.

  • You practise yoga and want to progress more effectively

    Some postures have been stuck for months, and repeating the class is no longer enough. Combining yoga and mobility work is what unlocks them: we build strength inside the range, and your practice follows.

  • You play a sport and your body is holding you back

    Running, CrossFit, climbing, team sports, whichever discipline. Better mobility means a more efficient movement, fewer compensations, and a body that handles the load better.

Lucas Dave sitting facing a mountain valley

The first call is free

We start with a short conversation to check together that I am the right person for your goal. No sales pitch, no commitment: if this is not for you, I will tell you.

Book my call

How it goes

  1. 01

    First contact

    A short, free call to check we are in the right place.

    You write to me and explain in a few lines what brings you here. We set up a short, free call to check together that I am the right person for your problem or your goal.

  2. 02

    Questionnaire

    A few minutes, so the assessment starts already informed.

    A quick form you fill in before our call. It means I arrive at the assessment already knowing what we are dealing with, instead of spending the session getting to know each other.

  3. 03

    Assessment over video, 1h

    One hour to find what is really holding you back.

    This is the heart of the work. For an hour, we watch your body move.

    • We test your ranges
    • We look for what is really limiting the movement
    • We watch how it responds when we work on it
    • I choose your reference movements, which we repeat identically through the cycle

    That tells me whether you need to gain range or learn to control it: two completely different programmes. Most people leave that call with a measurable gain already.

  4. 04

    Your programme, within 72h

    100% personalised.

    You get a document built for you. Every exercise has its own video with a detailed explanation, and in the programme you find its dosage and a personal note.

  5. 05

    Your follow-up, through the 6 weeks

    You are never on your own between sessions.

    This is where it all happens, and you are not on your own. Several tools keep us connected.

    • A tracker to tick off your sessions: consistency makes far more difference than intensity, and a habit builds better when you can watch it grow
    • Your reference movements, which you film three times during the cycle
    • WhatsApp, as much as you like: a question about an exercise, wanting to check you are in the right position, or simply to show me where you are at

    That contact is not a formality: it is what lets me adjust your programme when it needs it, and celebrate what is moving with you.

  6. 06

    End of cycle: the assessment of the assessment

    We measure, we celebrate, and we decide what comes next.

    A 30-minute call to step back and look at the ground you have covered. We look together at what that actually changes in your practice and in your days, and we decide what comes next. Because a body is not something you put back in a box once the cycle ends.

Price

€240per cycle, around €160 a month

Renewable, no commitment. You decide at the end of each cycle whether you continue.

Start my coaching

First call is free, no commitment.