Movement, with intention

Yes. We start with a 1-hour assessment over video: I watch you move, I have you test positions, and I adjust in real time. That is where I get to understand your body. You then receive a written programme with a video for every exercise, yours to keep and rewatch as often as you like. Many people actually progress better this way, because they practise at home, at their own pace, without depending on a fixed slot.

An internet connection, a bit of space to move, and consistency. Most programmes take 20 to 30 minutes, a few times a week. I always build around the time you genuinely have, not the time you wish you had: a programme you never do is worth nothing.

Yes, and it is arguably the best moment to start. Starting from zero means no bad habits to undo. We build the foundations in the right order, and you understand what you are doing at every step. I work with people who have never practised as well as with experienced athletes.

Tell me in your very first message. My physiotherapy training means I can adapt and work around what bothers you, building around your situation. That said, what I offer here is coaching, not healthcare: if you have persistent pain or a diagnosed condition, speak to your doctor or physiotherapist first. We then work alongside that, never instead of it.