Your body has more potential than you think. Learning to understand it is the key to moving better, for good.
Coaching · Mobility · Handstand · Yoga · Courses (coming soon)
Physiotherapist by training, yoga teacher and mobility coach. Since 2019 I've worked with very different people: some wanting to feel at ease in their body again, athletes stuck on a plateau, and the curious ones chasing their first handstand.
My approach combines my physiotherapy training with conscious movement. The point is not to hand you a list of exercises, but to help you understand your own body. That is what makes progress solid, and lasting.
Read my storyThree formats, all online. Pick the one that fits your goal and your pace.
€90per 4-week phase
A programme built around your body and your goals. Whether you are getting back to movement after pain or an injury, or you want to gain mobility.
Every phase includes
€60per hour
A one-to-one video session focused on a specific goal: mobility, movement, posture. Ideal as a one-off or alongside an ongoing programme.
Good for
€70per hour
Starting from zero or already have a base, we build a handstand that is solid and lasting. Full-body work: technical, progressive, grounded in body awareness.
What we'll work on
Three principles that guide every session and every programme I build.
My physiotherapy training informs every session. I don't just show you a movement, I explain what is happening in your body, so you understand what you're doing and why.
No generic programmes. What I build starts from your body, your history and what you want to reach, not from a template applied to everyone.
Lasting progress comes from safety and body awareness. Never from performance at any cost, never from gritting your teeth.
Two complete guides, free. Leave your email and I will send them straight over.
The foundations for building your first handstand: positioning, progressions, and the mistakes that hold most people back.
A progressive programme to open your hips and work towards the pancake, without forcing and without spending hours on it.
Working online changes nothing about the quality of the coaching. Here is exactly how it goes.
Write to me through the form and tell me where you are and what you are looking for.
I send you a questionnaire before the assessment. It tells me your history, your constraints and your goals in advance, so we can spend the session on what actually matters instead of getting to know each other.
A 1-hour assessment over video: we look at your mobility and talk through your goals, your time and your constraints.
Your programme as a PDF, with a video for every exercise. You practise at your own pace, and I stay available to adjust it.
Question not answered here? Just write to me.
Yes. We start with a 1-hour assessment over video: I watch you move, I have you test positions, and I adjust in real time. That is where I get to understand your body. You then receive a written programme with a video for every exercise, yours to keep and rewatch as often as you like. Many people actually progress better this way, because they practise at home, at their own pace, without depending on a fixed slot.
An internet connection, a bit of space to move, and consistency. Most programmes take 20 to 30 minutes, a few times a week. I always build around the time you genuinely have, not the time you wish you had: a programme you never do is worth nothing.
Yes, and it is arguably the best moment to start. Starting from zero means no bad habits to undo. We build the foundations in the right order, and you understand what you are doing at every step. I work with people who have never practised as well as with experienced athletes.
Tell me in your very first message. My physiotherapy training means I can adapt and work around what bothers you, building around your situation. That said, what I offer here is coaching, not healthcare: if you have persistent pain or a diagnosed condition, speak to your doctor or physiotherapist first. We then work alongside that, never instead of it.
An online course on the most neglected foundation of your body: your feet. Mobility, strength, grounding. Leave your email to hear first when it opens, and get the launch price.
Tell me where you are and what you are looking for.